shoulder-exercises

refreshed 0, created 1, skipped 13

• created shoulders-after-sitting ← desk-sitting-to-rounded-shoulder-corrective-exercise, progressive-resistance-training, shoulder-external-rotation-exercise, glenohumeral-mobility-stretching, pectoralis-stretching, scapular-stabilization-exercise, rounded-shoulder-posture, thoracic-extension-and-shoulder-rom, what-shoulder-exercises-are-effective-for-strength-mobility-and-desk-posture
• Encyclopedia is a derived layer, not a source.

Seed ingest from /academic-research on effective shoulder exercises (strength, mobility, desk/posture). Abstracts + Consensus metadata only. Not medical advice. Wiki had only the open question page before this ingest.

Created concepts:

• progressive-resistance-training (concept): Currier 2026/2023 whole-body RT; no named lift ranking.
• shoulder-external-rotation-exercise (concept): Reinold 2004 EMG; Vetter 2023 isokinetic eccentric ER.
• glenohumeral-mobility-stretching (concept): sleeper stretch and cross-body stretch ± mobilization.
• pectoralis-stretching (concept): Reiner 2023 pec-major; Lee/Hasan pec-minor pairing.
• scapular-stabilization-exercise (concept): Kang 2021, Depreli 2024, Go 2016 office-worker trials.
• rounded-shoulder-posture (concept): Sepehri 2024 / Yaghoubitajani 2022 paper labels, not a diagnosis.
• thoracic-extension-and-shoulder-rom (concept): Kang 2021 and Le Solliec 2023 vs Swanson 2024 manipulation.

Created mechanisms:

• desk-sitting-to-rounded-shoulder-corrective-exercise (3 steps, 6 citations): desk cluster → stretch-plus-scapular work → reduced angles.

Updated questions:

• what-shoulder-exercises-are-effective-for-strength-mobility-and-desk-posture (question, still open): kinds supported; no best-lift list; RCRSP reviews set aside.

Updated index (index): added all new pages and the source.

Thread shoulder-exercises scaffolded via /thread-create.

• Scope: Research-only: effective shoulder exercises for strength and mobility, including common desk/posture issues. Not a diagnosis, not a product, not a rehab protocol.